Lose Wight ????

First, try to determine what your ideal weight should be. Once you do, go to http://www.my-calorie-counter.com/. It helps you keep track of how many calories you've eaten each day. As long as you lower your daily intake 500 calories you lose a pound a week. If you want to combine that with exercise, which is best, join a gym at a community college. By joining for a grade it forces you to go when you might not want to since in your mind not going will equal failing twice.